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Insomnia Relief and Sleep Meditation

  • 2Steps

About

Immerse yourself in a tranquil sanctuary of restorative sleep with our exclusive 27-minute sleep meditation accompanied by a comprehensive sleep journal. As the world slows down and twilight approaches, surrender to the gentle embrace of our guided meditation designed to ease you into a deep, rejuvenating slumber. With soothing narration and serene background music, embark on a journey of relaxation as you release the day's tensions and worries, allowing your mind to drift effortlessly into peaceful tranquillity. As you settle into a state of profound calmness, let the rhythmic cadence of your breath guide you towards a restful night's sleep. Experience each breath as a gentle wave, carrying you deeper into a state of relaxation and serenity. Incorporating mindfulness techniques and gentle affirmations, our meditation gently lulls you into a state of profound relaxation, helping to quieten the mind and soothe the body into a restful state. Accompanying our sleep meditation is a meticulously crafted sleep journal, designed to complement your journey towards restorative sleep. With prompts to reflect on your day, set intentions for a peaceful night's rest, and track your sleep patterns, our journal provides a valuable tool to deepen your understanding of your sleep habits and promote long-lasting, restful sleep. Whether you struggle with insomnia, stress, or simply seek to enhance the quality of your sleep, our 27-minute sleep meditation with sleep journal offers a holistic approach to achieving restorative rest. Unwind, relax, and drift into a blissful night's sleep with our guided meditation and sleep journal – your ultimate companions on the journey to rejuvenating sleep and waking up refreshed, revitalized, and ready to embrace each new day with clarity and vitality.

You can also join this program via the mobile app.

Overview

Instructors

Price

3 Plans Available, From £7.00/month

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