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Are you interested in:

On your healing Journey, each session may include:

  • A short meditation or grounding practice.

  • Gentle creative exploration through art using painting, colouring, sculpting, collage, sewing, origami, etc.

  • Most important - tea and treats.

  • Journaling prompts for reflection.

  • A calm closing moment to help you leave feeling settled.

The Calm & Creative Group

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tea and oat meal biscuits on top of a zen doodle, water colour paint and a blob of green a
This is a creative wellbeing session — a warm and gentle space to unwind, explore, and enjoy. We’ll also use symbolism and metaphor along the way. The focus is on creative wellbeing, not psychotherapy, counselling, or clinical therapy.

The classes will be about:

  • 1 hour and 30 minutes long.

  • For adults.

  • Small cosy group sessions.

  • Materials provided, unless you prefer your own.

  • Tea and treats included.

  • All this for only £35 

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"If you feel a pull towards trying this, you’re warmly invited to explore, play and create – and to see what your own art might be ready to tell you."
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