Swedish Massage

Service Description

What is Swedish Massage? Swedish Massage is a classic therapeutic treatment that uses techniques such as stroking, kneading, gentle pressure, and flowing movements across the body. It helps relieve muscle tension, improve circulation, and promote deep relaxation, supporting both physical and mental well-being. Benefits • Promote relaxation and reduce stress • Ease muscular tension, soreness, and stiffness • Improve skin tone, circulation, and elasticity • Support lymphatic drainage to eliminate toxins and reduce swelling • Boost the immune system • Relieve tired or stiff joints • Increase energy levels by stimulating natural body systems • Aid restful sleep and reduce insomnia Who Can Enjoy a Swedish Massage? Most people can benefit from Swedish Massage. If you have any medical conditions, please check with your GP or healthcare provider before booking. What to Expect You’ll undress privately, keeping your underwear on, and lie comfortably on a massage bed covered with towels for modesty. Only the area being treated will be uncovered. Plant-based massage oil is applied to nourish the skin and allow smooth, flowing movements. A full body massage typically includes the back, legs, feet, arms, hands, neck, head, and face, but can be tailored to your individual needs. Aftercare to maximise the benefits: • Drink plenty of water to support detoxification • Avoid caffeine, nicotine, and alcohol for 24 hours • Rest and avoid strenuous exercise to allow your body to heal Booking To book your Swedish Massage, text 07799183362.