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Dive into a daily ritual of colouring and affirmations, and experience these amazing benefits: Reduce Stress: Colouring mandalas is a calming activity that helps to lower stress and promote relaxation. Boost Focus: Engaging with detailed designs improves concentration and mindfulness. Foster Positivity: Daily affirmations encourage a positive mindset and self-empowerment. Connect Spiritually: The number 7 is often linked to spiritual awakening and inner wisdom. Each page symbolises a step towards deeper spiritual connection and balance. Simply download the PDF, print it out, and find a quiet space. Dedicate at least 30 minutes each day to your colouring therapy. Use crayons, coloured pencils, felt tips, or even a black pen – the choice is yours! Repeat the affirmation as you colour to embed it in your subconscious. Add your finished masterpieces to a scrapbook, or journal, or frame them as beautiful reminders of your journey and accomplishments. Embrace the transformative power of art and affirmations with the "Mindful Mandalas Easy Affirmation Adult Colouring Book" and discover a more peaceful, centred you.
You can also join this program via the mobile app. Go to the app